Fortunately, anxiety disorders are treatable conditions. If anxiety symptoms are interfering with your child's normal daily activities, talk to your child's pediatrician, a child psychologist, and/or a child psychiatrist. For school-age kids, a school guidance counselor can also offer support, advi...
As anxiety disorders become chronic, they exact an increasing price on quality of life; people tend to avoid situations that arouse anxiety and restrict the activities they engage in. As their world shrinks, opportunities for pleasure narrow—one reason why depression so often accompanies anxiety. ...
You become a cognitive-behavioral therapy (CBT) expert The Resilience Recipe:A Parent's Guide to Raising Fearless Kids in the Age of Anxiety We live in an age of anxiety. Amidst climate change and natural disasters, a troubled economy, and one of the largest global pandemics in modern histor...
What Should I Do If My Son Stays in His Room All the Time? In the wake of remote learning, many adolescents are still struggling with anxiety and depression, and haven’t reestablished in-person social groups or activities.
Talk therapy Overwhelmingly, one of the most effective forms of treatment for teen anxiety is a type of talk therapy known as cognitive behavioral therapy (CBT). During CBT sessions, teens will learn how to identify ways they’re thinking or behaving that contribute to their anxiety. They’ll...
It's normal for kids to feel anxious sometimes. When these feelings get too big and help is needed, experts often suggest cognitive behavioral therapy. According to a recent study at Mayo Clinic, guiding kids through parent-coached exposure therapy can b
Dr. McLellan says the inclusion of exposure therapy is a key part of both versions of Cool Kids, as this isn't always offered to children. "The caregiver's involvement is also extremely important," she says. "They are learning the skills alongside the child and coaching them as they comp...
massage therapy, andyogasince these self-help and well-being activities have also been found to help decrease the frequency and severity of symptoms. Although many people breathe into a paper bag when afflicted by the hyperventilation that can be associated with panic, the benefit received may be...
SHORT REPORT - SHORT-TERM GROUP-THERAPY FOR PATIENTS WITH ANXIETY DISORDERS TO INDUCE SELF-HELP ACTIVITIES - A PILOT-STUDYOsen, BHand, I
Books for Parents and Kids Books offer helpful explanations and activities that can give you the information and tools you need to see what you can start doing today to begin the process of change. Here are books written by providers from The Children’s and Adult Center who are ...