Cognitive-Behavioural Therapy (CBT) is an effective approach for managing health anxiety. It works by helping individuals identify and challenge irrational thoughts and beliefs about their health. In CBT, a therapist guides the person to question the evidence for their fears and to consider alternativ...
Cognition has to do with thinking, reasoning, or remembering. Anxiety can start to take a toll on these aspects of your cognitive function. People with anxiety might havetrouble concentratingor might get easily distracted. This can start to affect your performance at work, school, or home.1 Ot...
You can also help her find an appropriate therapist and good self-help materials. You can also help her internalize the information by reading it with her or by discussing what’s she’s learned. Role playing with her can also help process the information. Being a good friend in time of ...
Cognitive Behavior Therapy Center of Sacramento Valleyoffers evidence-based therapy forAnxiety,Obsessive Compulsive Disorder (OCD)andEating Disordersnear the following Sacramento Valley and Sierra communities: Sacramento Therapy Counseling•Roseville Therapy Counseling•Rocklin Therapy Counseling•Granite Bay Th...
By David Joel Miller, MS, Licensed Therapist & Licensed Counselor. Have you ever told yourself, “I need a drink?” I’m sure you’ve heard the expression a million times, more or less. When someone has had a rough day and is feeling anxious or depressed, their first reaction is often...
You may have even been encouraged to do this by a well meaning therapist or friend, or perhaps you read it in a book. It's unfortunate, but you have probably been misled. Avoiding or distracting from your chronic anxiety symptoms will usually lead you to more, not less, trouble....
Know you’re not alone, both in feeling anxiety and in coping through it. Talk to safe people about your anxiety. Seekmental health supportfrom a therapist or therapy group, or talk to your medical provider. Remember that anxiety is not your enemy, but a way in which your body is trying...
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As I spoke, I thought about an observation my therapist made that there are some people who never panic under any condition. The first time I heard him say that, I pictured a flurry of Magritte’s topcoat-wearing men raining down on me. Cradling my newborn daughter, I knew that I ...
"I am a person that gets very nervous and has a hard time processing my stress. Precious quickly could see that and is the perfect therapist to help me feel very comfortable with her, that allows me to learn from her and help myself process my emotions, then as I get stronger, she ...