The main symptom of anxiety disorders is excessive fear or worry. Anxiety disorders can also make it hard to breathe, sleep, stay still, and concentrate. Your specific symptoms depend on the type of anxiety disorder you have. Common symptoms are: ...
It’s often treated with medication and psychotherapy. Social Anxiety Disorder People with social phobia feel panicky and self-conscious in ordinary social situations. Symptoms include a sense of dread before social events and sweating, blushing, nausea, or trouble talking during the events. In ...
Create a regular sleep routine. Regular sleep can help you feel calmer during the day. Go to sleep and wake up at the same times each day. Do not watch television or use the computer right before bed. Your room should be comfortable, dark, and quiet. Eat a variety of healthy foods. ...
Medication-induced anxiety disorder If you use certain medications or illegal drugs or withdraw from certain drugs, you may experience some symptoms of anxiety disorder. Unspecified and other specified anxiety disorders With these conditions, your anxiety may not fit into any other category but is sig...
The medication using chemical drugs has lower effect over the quality of sleeping. The acupuncture method has the best prediction from the sleep quality (53%). Also acupuncture method has the best prediction from lowering anxiety among people (62%). Conclusion Due to the effect of acupuncture ...
Create a regular sleep schedule. A routine can help you relax before bed. Listen to music, read, or do yoga. Try to go to bed and wake up at the same times each day. Sleep is important for emotional health. Do not smoke. Nicotine and other chemicals in cigarettes and cigars can incr...
Psychotherapy, medication, exercise, and natural remedies are all used to treat anxiety disorders. Treatment regimens depend on the person and the type of disorder. Learn about the different approaches.
Generalized anxiety disorder– Characterized by difficulty concentrating, being easily fatigued, feeling irritable or restless, having sleep issues, and more. GAD includes consistent, long-lasting feelings of anxiety that affect a teen’s daily life. ...
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This review examines the relationship between anxiety disorders and sleep related problems (SRPs) in school-aged youth. Following an overview of normative