Dr. Alex Anastasiou is licensed to perform evaluations and prescribe medication if needed. Dr. Alex is trained to treat the whole person using a comprehensive and individualized approach to your medical care. He may also coordinate treatment plans with your existing physician or refer you to a th...
First, have them evaluated by your physician, once, if you have not already done so. If the results indicate that you don’t have any physical disorder causing them, that’s usually an indication that they are anxiety symptoms. If there is something clearly ambiguous about the results which...
Ask someone you know for a referral: your friends and family, primary care physician, or another professional like your massage therapist, for examples. Do a Google search and check out some of the therapists’ websites that come up in your results. Here are some ideas of what search terms...
It wasn’t until I was back home, though, and chatting with my husband about some (mildlystressful) home repair issues, that I realized that I was suddenly in a great mood. Whereas the home repair topic might have normally made me feel a little stressed or burdened, I felt positively su...
On my end as a physician, each prescription is a choice. Each prescription carries the bit I am allowed to participate in. Signing my name, I am saying with the informed patient, that the benefits outweigh the risks. When you take your medications, know that you are not alone. Know that...
The reason why you may have struggled with anxiety is that this early blueprint of self-protection has never been updated. For me, it was the limiting belief that "any time, the other shoe will drop" and "I am only of value when I am achieving the highestgoals." ...
Approaching your personal doctor or physicianis also a good port of call if you have any mental health concerns. They will be able to offer excellent guidance on additional support that can be provided and help arrange this for you. Whilst in some cases, they may even be able to prescribe...
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Disclaimer:Results may vary from person to person. Hypnosis coaching sessions are intended to provide information, education, and motivation to help you achieve your best potential, and guide you toward being more effective in helping yourself. I am not a licensed Physician or Mental Health Professi...
Please consult your physician before starting a new fitness program. Next up Mindful Workouts – Exercises To Relieve Stress You've heard about mindfulness, right? And know that exercise can help ease stress? Why not combine the two into mindful workouts? Read next Related articles The A ...