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These examples are programmatically compiled from various online sources to illustrate current usage of the word 'generalized anxiety disorder.' Any opinions expressed in the examples do not represent those of Merriam-Webster or its editors. Send us feedback about these examples. Word...
Learn what situations or actions cause you stress or increase your anxiety. Take a pen and paper and list down all the things that make you anxious. Identifying the causes of your anxiety will make it easier for you to assess your situation better. Once you have the primary roots of your ...
One activity that is great if you want to gain traction for melting stress would be yoga. Yoga is a fantastic way for you to build strength or tone up. Studies have shown time and time again that yoga can reduce your stress response and it can have a major impact on those who are ex...
Before you travel, try thinking about what might bring you comfort if you start to feel a sense of panic during the flight. Finding an engaging activity will take your attention away from the anxiety. Try a crossword puzzle, read a novel, watch a movie or get through a pile of paperwork...
Sometimes the best way to cope with anxiety is to divert your attention elsewhere. This could be anything from reading a book or doing a crossword puzzle to listening to music or watching TV. Do whatever works for you to take your mind off of your worries as long as it is safe. ...
sense of safety, countering the sense of threat that characterizes anxiety. Not least, play is the antithesis of anxiety. Any activity that involves play—whether tossing around a ball with kids or friends, engaging in boardgames with a partner, or doing crossword puzzles by oneself provide ...
●Challenging your brain is of great benefit, too. Maybe you’re a crazy bridge player, a crossword puzzle lover or a regular lecturer.5To get the most memory boost out of puzzles or intellectual activities, the key is to keep things fresh and challenging. New and challenging activities hel...
I do crossword puzzles and knit. Sources: 10 Tips For Dealing With Stress to Avoid an Eczema Flare. https://nationaleczema.org/tips-for-dealing-with-eczema-stress/ Home Anxiety Disorder Related Medical Issues Questions? Comments? Do you have a specific question that this article didn’t answe...
A calming method that one can use is to distract oneself as soon as there is a wave of panic coming on. Fortunately, this is easier than ever thanks to smartphones. Put on some calming music through headphones or take on a low-intensity activity like solving...