It made me feel sick with heat and anxiety, to think of them.(一想到他们,我就热得要命,焦虑不安。) He closed his eyes and lay still, trying to purge his mind of anxiety.(他闭上眼睛躺着不动,试图清除心里的焦虑。) My sister puzzles me and causes me anxiety.(我的妹妹常会让我不解,...
Talk with your doctor and pharmacist about your medication if you aren't sure if it’s playing a role in your symptoms, including making you feel sick and tired after eating. Visit ourMedicationarticle for more information. Recreational Drugs ...
you wish all of your friends could be like. She is honest and specific about what she sees as important and necessary for all Black folks. She is making such an impact in the world for so many people — young people in particular — as she leads the way with vulnerability and transparen...
Being embarrassed or making a fool out of yourself Losing control Fainting in public Not breathing properly Losing control of reality Choking or suffocating Being alone These are some of the more common anxiety symptoms. This symptoms list is not exhaustive. If you would like more in depth inform...
One thing that helps me is talking to a friend or family member about what's making me anxious. Sometimes just talking it out can make me feel so much better. I also like to do things that help me relax, like listening to music, drawing, or going for a walk. It's important to ...
’s first response isshame: “Why do I have to be anxious about this? I will be fine!” and “Stop it! Leave me alone!” The shame about her anxiety response only makes her feel worse. Christina then has a thought: “What if this anxiety is my body’s way of protecting me?”...
Gianpiero Petriglieri, associate professor of organisational behaviour at Insead Business School, sees the rise of social media as triggering what has become known as “presentation anxiety”, making people feel vulnerable. We suffer from “being always on”, he says. ...
If you have an illness anxiety disorder, these things will be all too familiar. It’s incredibly distressing and can ruin lives, so you’re doing the right thing in looking for sources of help for health anxiety. In this blog post, we’re going to talk about how you can treat health ...
Self-care can also go a long way: Making time for gentle exercise, journaling, prioritizing sleep, finding support groups, leaning on understanding friends and family, and practicing self-compassion all can help keep both migraine and anxiety from taking over your life. And remember: Neither anxi...
Putting pen to paper may not seem like it would be much help at first glance, but that simple action can have a multitude of benefits for anxiety-sufferers. Find out below how allowing yourself to literally “read your own thoughts” can relax you in the short term, while making you les...