I was told I have anxiety disorder about two years ago. Back then I would have to run out of places. I used to feel as if something bad was going to happen. I was always on edge. But now my symptoms are different. I can go in places and do the stuff I couldn't do before. I...
One of the things that interested me specifically about social anxiety disorder is that many people feel that this is a trivial disorder; some even espouse that it is a creation of the pharmaceutical industry to sell more drugs. But that's not the case. When you look at the consequences ...
everyone is anxious during the first group therapy session, but the promise that no one will be singled out, asked to say anything, or put on display makes everyone feel more comfortable.
) so let me break it down a bit. At their core, all anxiety disorders are basically the same. Even though they may look and, to some extent, feel very different, from a mechanical perspective the same dynamics are present. That is, people with anxiety disorders have trained themselves to...
Judy, a pleasant 31-year-old woman who has recently become single and who works in a government office, was involved in a major motor vehicle accident and was hospitalized for three weeks and suffered anxiety after the car accident. She fractured her right elbow, left pelvis and was left wi...
An example would be when the phone suddenly rings and it makes your heart start to race, or all of a sudden you feel this overwhelming sense of terror even though there is no reason for it. Panic attacks can cause severe physical reactions and sometimes they can feel frightening to the ...
How does this happen, that you feel fear in the absence of danger? This is the Anxiety Trick at work. How You Get Tricked* If you have Panic Disorder or Agoraphobia, you keep getting tricked into believing that you're about to die, go crazy, or lose control of yourself. ...
and you come face-to-face with a bear. This will probably make you feel a little bit anxious, and you’ll probably want to start running like crazy. This anxious feeling that you get is good because it protects you, it saves you, and it makes you on a hightail it out of there, ...
The problem with our busy lives, however, is that it can also become a habit to worry and fret about things over which we have no control. Worry never solves problems, but only makes them worse and creates problems that God never intended for us to have. ...
Compounding this negative snowball effect is the fact that emotions such as fear which accompany anxiety cause an increase in adrenaline and noradrenaline. This makes the body around 30% more sensitive to CO2, and CO2 is the alarm bell to breathe. Because of this, when you are more sensitive...