Just like happiness and sadness, anxiety is part of everyone's lived experience — but it's not always tolerated as such. "People often spend too much time and effort trying to rid anxiety," says Dr Joel Minden, a clinical psychologist. "I encourage them to remember that anxiety is a no...
While acceptance is the first and most important step, some lifestyle changes have been proved to take the edge off as well. Since fatigue and increased stress leave us more vulnerable to anxiety, a well-balanced diet, adequate rest, and, above...
Just like happiness and sadness, anxiety is part of everyone’s lived experience—but it’s not always tolerated as such. “People often spend too much time and effort trying to rid anxiety,” says Dr Joel Minden, a clinical psychologist. “I encourage them to remember that anxiety is a ...
as it plays a crucial role in keeping us alert and alive. Treatment is geared to keeping anxiety at manageable levels. Anxiety can be treated successfully usingtherapy,medication, or both. Lifestyle measures, such as regular exercise and deep-breathing, are also extremely important in controlling...
Learn to relax. Stress management is an important part of your anxiety disorder treatment plan. Things like meditation or mindfulness can help you unwind after a stressful day and may make your treatment work better. Keep a journal.Writing down your thoughts before the day is done may help you...
Here are some things you can do on any given day to get on the right side of calm.Find an object to focus on A simple grounding exercise is to simply find an object and put all your attention toward studying it for a few minutes. Once you pick an object, start thinking about its ...
“The diagnosis changed everything,” says Arthur. “It’s like somebody picked me up off the earth, turned me around 180 degrees, and put me back down. It was the same world, but everything looked a little different.” Arthur ...
We all know working out at the gym is hard. By nature, a “good workout” is uncomfortable, since it involves pushing our physical strength past what we can easily do. The sweet spot of exercise is always a somewhat challenging experience. Similarly, if you want to be emotionally stronger...
Your body image can affect mental health. Poor body image increases the risk for depression, anxiety and other mental health issues. Charlotte MarkeyOct. 14, 2024 Childhood Anxiety Kids and teens can get worried and anxious, just like adults. Here’s how to know when it becomes a conc...
t had a chance to relax. So remember to take some time doing the things that make you feel good, whether it’s exercise, preparing and eating a healthy meal, taking up a hobby that you really enjoy, reading, or just getting a ...