•Offering support-Support could involve acting as a witness if the person targeted wants to ask the bully to stop. You can also help by going to HR with your co-worker. •Listening- If your co-worker doesn
Here is how to deal with your children's school anxiety.Get their school routines started during the vacation. It can really help kids prepare for going back to school after the summer or even just a long break by getting into a good routine again. Try to get your child waking up ...
Inability to tolerate uncertainty.You need to know what is going to happen and how it is going to happen. Constant feelings of dread or apprehension.It’s not uncommon for people with anxiety to say things like, “I’ll be able to relax right after (fill in the blank).” The point is...
work July 27, 2023 Do You Suffer From Vacation Anxiety?Even those with unlimited PTO are afraid to take time off. By Angelina Chapin your next move May 10, 2023 ‘I Had a Panic Attack at Work and I’m Embarrassed’While it’s easy to worry about what others are thinking, your ...
One minute your day is going great, and then the next thing you know your list of tasks is mounting and you start to feel stressed, overwhelmed, and anxious. When this happens, grounding techniques act as anchors, pulling us back to the present and steadying us during the most tumultuous ...
agoraphobia has been hardly ever present.I had such great support during my time back home that I’ve been able to overcome many of the fears that plagued me.I have very little “floating” anxiety, I rarely think of panic attacks anymore, and I’m perfectly comfortable going out and ...
Take Vacation BreaksIf you find that your anxiety while on your trip is acting up, take a short break from your vacation. This might mean, for example, going for a massage and staying home to watch Netflix rather than going sightseeing. Don't try to relax and ride it out if you start...
"I met Sheila while she was on vacation and she could see I have/had emotional issues that were affecting my entire life. After a session with her I had learned to identify a root cause of some of the issues that have controlled my life, and learned how to gently let that go. ...
“figured out”, the next task becomes what to do about the parts of our life that are not going the way we would like. This is not easy of course. Life is often lived somewhat “robotically” in a sense. We have deeply ingrained habits that are familiar to us, and change can feel...
While the ten questions listed above work in most situations, there are a few more that could strike up a good conversation including: What was your best vacation? What did you like about your first job? What is your go-to karaoke song? Do you have a go-to guilty pleasure? Wha...