You’re not alone. An estimated 1 in 6 adults in the UK have experienced symptoms of a common mental disorder like depression or anxiety in the past week, with generalised anxiety disorder (GAD) being the most common.1 What is anxiety? The NHS defines anxiety as ‘a feeling of unease, ...
This article explains how the National Institute for Clinical Excellence (NICE) developed its guidance on the treatment of anxiety symptoms, and why CBT-based psychological therapy comes out on top. On December 6, 2004, NICE published its guidance to the National Health Service (NHS) on how ...
Illness anxiety disorder is a mental health condition that usually begins in early adulthood. Symptoms of illness anxiety disorder include excessively worrying about physical health, and the condition can be treated with collaborative care from medical and mental health professionals, along with medication...
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Below, I’ll discuss how to identifyanxiety symptoms, accept the feelings it brings, and differentiate between reality and anxious thoughts. Identifying anxiety symptoms Anxiety, including anxiety disorder, can manifest in various ways, such as physical symptoms like rapid heart rate, sweating, and ...
Yes, it helps with both the mental and physical symptoms of anxiety. It can help with things like heart palpitations, body tension, nervous tummy, shaking, sweating, blushing, headaches and panic disorder. These are all symptoms of anxiety and by addressing root cause with hypnotherapy, these ...
Social anxiety disorder: designing a pharmacologic treatment strategy. J Clin Psychiatry 1999; 60(9 Suppl.): 20S–26S Google Scholar Taylor D, Paton C, Kerwin R. The South London and Maudsley NHS Trust 2003 prescribing guidelines. 7th ed. London: Martin Dunitz, 2003 Google Scholar Stein ...
The presentation of generalized anxiety disorder is consistent across all ages, with both children and adults experiencing similar symptoms. However, children generally experience more physical symptoms than adults and often have complaints such as stomachache or headache. Additionally,the focus of the an...
Making small changes to your lifestyle can help you manage your symptoms. What might be beneficial for one person, might not be for another, so you should try a few things to see what works best for you: Exercise regularly as it releases anxiety-reducing chemicals, while acting as a healt...
A pilot randomized controlled trial of time-intensive cognitive–behaviour therapy for postpartum obsessive–compulsive disorder: Effects on maternal symptoms, mother–infant interactions and attachment Psychological Medicine, 47 (8) (2017), pp. 1478-1488, 10.1017/S0033291716003573 View in ScopusGoogle Sc...