This handout workbook is designed to go along with the audio and video series "Overcoming Social Anxiety: Step by Step" to be released shortly. The new series will have full audio explanations, video explanations, and a book of handouts that a direct "how-to-do-it" cognitive strategies to...
Sears, S., & Kraus, S. (2009). I think therefore I om: Cognitive distortions and coping style as mediators for the effects of mindfulness meditation on anxiety, positive and negative affect, and hope.Journal of Clinical Psychology, 65(6), 561–573. doi:10.1002/jclp.20543. ArticlePubMedG...
CopingDesensitizationFearIndependent StudyProgram DescriptionsProgram EvaluationPublic SpeakingThis article reports on two do-it-yourself treatment programs for dealing with stage fright. One program followed a systematic desensitization paradigm; the other was a handout listing 16 strategies for understanding ...
63、e defensive strategies associated with it? How social is meditation training, and does this matter? How does it work in the brain? We are undertaking the Shamatha Project to find out. Thanks! See handout for references or e-mail me: In a recent preliminary study we assessed exten ...