Brain Balance is a personalized program designed to help adults improve focus, stress management, anxiety, memory, comprehension and performance. Through the program, we’ll help you understand how your unique brain functions, and create a tailored plan
Coping skills for anxiety control in childrenGrace, NancySpirito, AnthonyFinch Jr., A JOtt, Edith S
你有没有在很情绪化的时候感觉大脑也掉掉了?你有没有在热恋的时候做过什么傻事情?你有没有在你恐惧或者愤怒的时候做过什么错误的决定?Well,大部分都这么做过。 而且这么做也确实有原因:当你的大脑觉察到威胁的时候,会把它理性的那部分关闭掉。它不希望复杂思考影响到生存。比如我们的祖先可能需要从一只老虎手里...
Counseling and therapy for adults, couples, teens, and children in Park Ridge and Willowbrook, IL. We specialize in anxiety, OCD, and couples.
Maya relies on a tried-and-true form of psychotherapy calledcognitive behavioral therapy. It gives folks new coping skills and shifts in thinking to better help them deal with daily mental challenges. Maya helps teach these kinds of coping strategies, and it's targeted atyoung adults(18 to 25...
Adults tend to experience anxiety due to a wide range of factors. They typically have anxiety that’s often related to major life responsibilities and stresses — financial pressure, worries about children, and career demands are all common culprits of anxiety for adults. Understanding anxiety in ...
Coping with the symptoms of adult ADHD can be frustrating in itself. At the same time, many adults with ADHD struggle with depression, anxiety, or obsessive compulsive disorder. They're also more likely to smoke or abuse drugs. People with ADHD can limit these problems by seeking proper treat...
Childhood anxiety rates are climbing. Learn some of the symptoms, causes, and treatment options for the next generation. Anxiety is one of the most prevalent mental health conditions in the United States. According to theCDC, it affects over 19% of adults and about 10% of children aged 3 ...
These skills also benefit from their use with existing CBT approaches for more effectively dealing with avoidance, which is a hallmark of both ADHD and anxiety. So, yes, ADHD and anxiety are a common and frustrating combination for many adults. The main takeaway is there are many effective ...
In addition to adopting a relaxed body posture, learning how to communicate verbally is also important. Knowinghow to start conversations, keep them going, and listen attentively are helpful social anxiety coping skills. As an example, one quick tip for joining a group of people in conversation ...