Focusing on breathing while inhaling and exhaling from your mouth and breathing through your pursed lips can aid in reducing COPD symptoms too.A study showed that breathing through the purse lips helped patients who suffer from COPD to ease symptoms and increase their endurance to exercise. The ...
Tell them that you’re proud of them, especially if they’re getting over an anxiety attack. Above all, contradict any of their self-doubts by telling them you’re not going anywhere.[4] "You can tell me anything. I won’t judge you." "It’s okay to feel unsure. I believe in ...