Calmer is a free anxiety & panic attack relief app. Say goodbye to panic attacks, decrease anxiety & stress and sleep like a child again.
If a panic attack, anxiety, worry, obsessions, neurotic emotions, etc. catch you off guard, click on the "SOS" button, select the section you need and follow clearly structured recommendations. The recommendations are techniques and exercises for dealing with panic, psychosomatics, obsessions, anxi...
In the app, you'll find various ways to find relaxation. 1- Voice Guided Relaxation Session 2- Other relaxing sounds (ocean, campfire) But you will also get specific Audio Tips to deal with a Panic Attack or an Anxiety Attack. Furthermore, I've created some Videos about Panic Attacks ...
anxiety and panic attacks are common and nothing to be ashamed of—you’re not alone. Our app is designed to be there when you need it most, offering a range of tools and features to help you navigate through those tough moments. Just shake your phone or tap the Panic Help button for...
Even so, anxiety attacks and their symptoms can be successfully overcome with the right information, help, and support. Table Of Contents What does an anxiety attack feel like? How long can anxiety attacks last? Can anxiety attacks last for hours? Can anxiety attacks last for days? Can ...
• Facts and tips to overcome general worry, social anxiety, perfectionism, panic attack, and phobias • Goal setting tools to keep you accountable • Coping cards and statements to help you ride out your anxiety (and the ability to add your own!) ...
How to stop an anxiety attack and panic. Free online anxiety tests to screen for anxiety. Two minute tests with instant results. Such as: Anxiety Test Anxiety Disorder Test OCD Test Social Anxiety Test Generalized Anxiety Test Hyperstimulation Test Anxiety 101 is a summarized description of anxie...
This app focus on the topic how to deal with anxiety effectively. It cover 13 topics that will surely help you in combating anxiety attack . We cover many anxiety symptoms and anxiety treatment that could help you easily. Excerpt From This App:Your heart is pounding fast and you are feeling...
When people experience the fear of a panic attack, or a phobic encounter, or an obsessive thought, they instinctively treat it as a danger. They try to protect themselves, with some variation of Fight, Flight, or Freeze. How People Get TrickedPeople...
you may be better off beginning the evaluation and/or treatment process now instead of waiting and risking worsening symptoms. Even if it turns out that you don’t meet the criteria for diagnosis, a mental health professional can help determine the most appropriate strategies for managing your th...