今天继续和大家分享我非常喜欢的Emma McAdam的情绪管理系列课程——《如何处理你的情绪-13 焦虑和抑郁的应对技巧》。 你有没有在很情绪化的时候感觉大脑也掉掉了?你有没有在热恋的时候做过什么傻事情?你有没有在你恐惧或者愤怒的时候做过什么错误的决定?Well,大部分都这么做过。 而且这么做也确实有原因:当你的...
By noticing the first signs of anxiety, you can take proactive steps toprevent episodes or panic attacksbefore they occur, thus avoiding a full-blown panic attack. What are those first signs for you? Perhaps it’s getting more headaches, aches and pains, feeling restless or being snappy with...
Coping skills for anxiety control in childrenGrace, NancySpirito, AnthonyFinch Jr., A JOtt, Edith S
Panic disorder occurs when an individual experiences unexpected panic attacks, typically without any recognizable reason or cause. A panic attack is usually characterized by intense feelings of fear, dread, loss of control, and impending doom. The strong physical symptoms of panic attacks—such as a...
Skills training Skills training can be beneficial in managing ADHD symptoms. This might include time management techniques, self-monitoring practices, environmental modification, and anxiety coping skills. Consistent implementation of these strategies can help improve daily functioning and reduce stress for ...
Persistent and excessive fear of a specific object or situation, such as flying, heights, animals, toilets, or seeing blood. Fear is cued by the presence or anticipation of the object/situation and exposure to the phobic stimulus results in an immediate fear response or panic attack. The fea...
An anxiety attack can have any length. The length differs per person. Usually you experience the climax of the panic attack after 10 minutes. Anxiety: How does a panic disorder develop? A panic disorder can develop from a combination of different factors. Often there is a combination of genet...
— like heart palpitations, dizziness, shortness of breath, and headache — mimic a number of medical conditions. However, when Rod was rushed to the hospital, a doctor confirmed he had no cardiac issues. It was a psychologist back home who identified what had happened was a panic attack. ...
These intense episodes of anxiety can trigger a panic attack, causing the young person to have difficulty breathing or focusing on anything. During a panic attack, the teenager may have physical complaints of chest pain and also feel nauseous, dizzy, and numb. These symptoms are accompanied by ...
Improving Social Skills to Reduce Anxiety A good first step to coping with social anxiety disorder is to identify social skills that could use a bit of work. Improving these skills may help individuals better cope with the thoughts and emotions that come with social anxiety. Assertiveness Skills ...