medication doesn't teach the individual to cope, it simply masks the anxiety. An anti-depressant will sometimes be prescribed, but these can come with side effects and can't be taken by everybody.
For ongoing situations that continue to generate anticipatory anxiety such as tests, clubs, or social events, consider using the strategies outlined in the Facing My Fears worksheet.Related Resources by Anxiety Canada Resource Types Age Groups OCD Support Groups Across Canada Tags: Obsessive Compulsive...
Bach flower remedies to heal33 kinds of emotionslike guilt, shame, sadness, confidence and anxiety Worksheetto help you find your Top 5 remedies for your specific emotions Amino acids GABA, 5HTP, tryptophan, phenylalanine, tyrosine neurotransmitters, serotonin, endorphins, catecholamines, anxiety, depr...
Ace Any Test opens the door to authentic confidence, higher self-esteem, and peace of mind and body while helping you relax, focus and positively influence your subconscious mind. This training program works by cultivating information and traits already present in you so that you can achieve your...
Finally, if you want to take your goal-setting efforts to the next level,check out this FREE printable worksheet and a step-by-step process that will help you set effective SMART goals. Connie Mathersis a professional editor and freelance writer. She holds a Bachelor's Degree in Marketing ...
Enter your email address below to start receiving my free monthly newsletter. Don’t worry… Your information will never be shared or sold and you can easily unsubscribe whenever you like. Receive 2-page ‘5 Easy Tips for Stress Relief’ worksheet. ...
I want to ask if can put knife on skin of my son as step of ERP. Or put my hands around his kneck when he is sleep, as step of ERP. What should i do? plz if there is any book with worksheet for ERP for HOCD ( also gay ocd ) Direct me to it. I found the mindfulness bo...
Have you started to do Morning Pages and want to know how to make the rest of your day even better? Well, you’re in luck! I created this worksheet that will show you exactly how to discover your creativity, center and clear your mind, and become a better idea generator. ...
Have you started to do Morning Pages and want to know how to make the rest of your day even better? Well, you’re in luck! I created this worksheet that will show you exactly how to discover your creativity, center and clear your mind, and become a better idea generator. ...