Pay attention to how you breathe when you are relaxed vs. when you feel stressed and anxious. Practicing breath exercises regularly can help you learn to consciously shift to this type of breathing when stressed, which can calm your body and induce a relaxation response. These 9 Breathing Exerc...
Try to breathe out longer than you breathed in. Deep breathing combined with activities such as yoga, meditation, or listening to music can help you relax. Create a regular sleep routine. Regular sleep can help you feel calmer during the day. Go to sleep and wake up at the same times ...
Laughter is one of the most natural tips to relieve stress and is always good for the human health. A good belly laugh can reduce the cortisol, which is considered as stress hormone of the body. Also, it can increase the brain chemicals named endorphins that enhance your mood. You can ma...
leaving us feeling vulnerable and out of control. However, understanding the triggers and implementing effective strategies can empower us to take charge and prevent these sudden episodes. This article
Intense uneasiness at the thought of, or actually when, objects are placed in yourmouthduring the dental treatment or suddenly feeling like it is difficult to breathe Fortunately, there are ways to get people with dental anxiety and dental phobia to the dentist....
Feeling detached from reality Tense muscles, muscle pain and stiffness Dissociation (feel like things are surreal, dreamlike, out-of-body like) Feel weird, suddenly confused, difficulty thinking straight Irrational and confused thinking Frequent Urination Feel like you can’t free your mind from the...
Sound decisions can’t be made when you are in distress so try and relax. Take deep breaths, sip a cup of tea, or have a hot shower. Whatever you need to do to put you in a calmer state of mind. Then, you can revisit the decision that needs made when you are feeling less ...