Most people associate anxiety with feeling “jittery” or “anxious.” A person who is, for example, frequently moving or tapping their foot can sometimes be labeled as anxious, but anxiety disorders are indicated in many other ways. Anxiety can be classified in the following categories: A pani...
-Feeling jittery or trembling -Sweating, racing heartbeat, nausea, and difficulty breathing -Gastrointestinal problems The severe and sudden onset of some of these symptoms is often indicative of a panic attack. While anxiety is a natural survival mechanism which allows us to escape from danger or...
Symptoms of test anxiety include sweating, shallow breathing, upset stomach, feeling jittery, insomnia, and inability to concentrate. While studying ahead of time is a great way to feel more in control of the test material, there are also certain tricks to help you with anxiety during the ...
While it might provide a quick pick-me-up,caffeine-loadedbeveragescan leave you feeling jittery and make it difficult tosleep. Ideally, avoidcaffeineentirely or at least cut back to very little. Anddrinksaren’t the only place you’ll findcaffeine. Some medications, including certainover-the-co...
Remember to keep in mind that a certain level of anxiety in your life on occasion does not necessarily mean that you have an anxiety disorder. The key is frequency; when you find yourself feeling anxious most of the time, you may be experiencing an anxiety disorder. ...
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they can be sensitive to even slight shifts in their anxiety levels. An introvert who takes down an extra cup of coffee with friends, for instance, may immediately start feeling more anxious and jittery. By contrast, most extraverts would be far less sensitive to, let alone take the time ...
process. Figure out how you will commute, finding the right times to leave home. Explore different routes to your office and various transportation methods; so, you will know which one is the fastest. These things will be a positive distraction and save you from feeling jittery about your ...
Caffeine's jittery effects on your body are similar to those of a frightening event. That's because caffeine stimulates your “fight or flight” response, and research has shown that this can make anxiety worse and can even trigger an anxiety attack.Does...
When you skip meals, your blood sugar levels drop and you may feel irritable, jittery, and have worsened anxiety. Aim to eat five to six smaller meals and snacks throughout the day to keep your blood sugar levels from plummeting.