The key to successfully treating depression and anxiety is to identify the root causes and the the hidden triggers.This includes the state of your physical health, how you manage stress, your relationships, nutrient deficiencies, underlying infections, toxic load, a health timeline, your environment...
Written in a clear and compassionate style, Anxiety and Depression: A Natural Approach puts the reader - not the drugs - in control. This second edition has been fully updated with the latest medical information and the newest alternative treatments, including herbal remedies, nutritional therapies,...
It acts as a mild sedative, calming the nerves and aiding sleep. Take an infusion of 2 teaspoons chopped leaves in 1 cup boiling water. Drink rosemary tea to alleviate melancholy or depression. Native American tea ingredients for insomnia included lady’s slipper (decocted), yarrow, mullein,...
Adverse life events (e.g., severe accidents, violence/abuse, organic disorders) can elicit traumatic responses characterized by intrusive thoughts, hyperarousal, and avoidance—highlighting the need for sound assessment tools. Also, these traumatic components could heighten anxiety and depression symptoms....
Psychology site about anxiety and stress disorders. Effective remedies and techniques against anxiety, psychology glossary and a lot of personality tests.
Nowadays, in our current society, it is obvious that depression and anxiety are parts of the most common concerns related to mental health. They are usually described as a complicated set of functional as well as emotional challenges.Depressionis not the same as anxiety. However, they often com...
Generalized anxiety disorder often co-occurs with other anxiety disorders and depression, and can include many of the symptoms on our anxiety symptoms list below.Visit our Generalized Anxiety Disorder page for additional information.You can also take our free online generalized anxiety test to see if...
Depression has many potential causes, Carson said, some of which are genetic. High stress, poor diet, and lack of sleep can contribute to the complex condition. Experts have seen depression rise in the population every decade since the 1940s and have found that most of those with mild sympto...
While alternative treatments may require trial and error, natural remedies may help to improve your general well-being. Herbal supplements/natural medication to help with depression and anxiety When it comes to managing anxiety and depression, natural herbal supplements may help to relieve symptoms with...
of anxiety in promoting the development of dementia,” said corresponding author Kay Khaing, MMed, of the University of Newcastle. “The findings suggest that anxiety may be a new risk factor to target in the prevention of dementia and also indicate that treating anxiety may reduce this risk....