Informs that research indicates that melatonin pills can help travelers sleep on airplanes and overcome the effects of jet lag. How the tablets are available at health food stores; Advice on how to use the pills; Why the pil...
Informs that research indicates that melatonin pills can help travelers sleep on airplanes and overcome the effects of jet lag. How the tablets are available at health food stores; Advice on how to use the pills; Why the pills don't work for regular insomnia; Safety concerns; Comments from ...