From the press release: The New Orleans Pelicans announced today that forward Anthony Davis has been diagnosed with a right shoulder sprain. Davis sustained the injury at the 5:28 mark of the second quarter in New Orleans’ game Saturday night against Chicago at the Smoothie King Center. ...
Weighted Planks: - Get in a plank position and then you have a partner place a flat weight on your back. -This will really add to the intensity of the plank. Partner Exercise PAIN! Benefits of Stretching the Core Reduced muscle tension Increased range of movement in the joints Enhanced mus...