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Aim: To analyse and investigate the efficacy of ankle muscle stretching and strengthening exercises in enhancing the correction of RSP in young adults. Materials and Methods: The present pilot study was conducted at Amity Institute of Physiotherapy in Noida, Uttar...
Tightness in the ankles is common after an ankle injury such as an ankle sprain. Stretching the ankles and keeping them strong with the following exercises and stretches will help reduce future risk of injury. How to Improve Ankle Mobility: 12 Ankle Mobility Exercises The best ways to improve ...
Author contributions: Halabchi F and Hassabi M contributed equally to this work; both authors contributed to all stages of the development of this manuscript from planning the structure, searching evidence, editing and revising the main text, preparing original photos, and the algorithm; both author...
Weight bearing Walking 1 0-2 1-3 days +++ minimal -crutches 2 3-10 4-6 days + ++ guided by pain 3 11-21 7-10 days ++ ++ ++ incl running 4 3-6 11-14 weeks ++ ++ ++ * Number of exercises Stretching - + + Strength - + ++ Balance - ++ one leg standing +++ Witjes et ...
Articles were analyzed to ensure that they met the following inclusion criteria: using serious games for ankle rehabilitation, performed rehabilitation exercises, written in English, and published between January 2009 and August 2024. 274 articles were retrieved. Only 53 articles met our inclusion ...
[87] measured the outcome of stretching exercises for plantar fasciitis versus Achilles tendonitis; both groups showed improvement in FFI pain subscale scores. Kulig et al. [88] used the FFI pain and disability subscales to measure the outcomes of exercise intervention in posterior tibial tendon ...
Develop a comprehensive treatment program utilizing open and closed chain stretching , exercises, manual therapy and orthotic fabrication Discuss how to perform an orthotic assessment and utilize a foam crush box to fabricate an appropriate orthotic. ...
neuroma, plantar fasciitis, and Achilles tendinopathy are painful foot and ankle conditions. First-line therapies are activity restriction, orthotics, and corticosteroid injection for Morton neuroma; stretching and foot orthotics for plantar fasciitis; and eccentric strengthening exercises for Achilles ...
The foot orthoses versus hip eXercises (FOHX) trial for patellofemoral pain: a protocol for a randomized clinical trial to determine if foot mobility is associated with better outcomes from foot orthoses. J Foot Ankle Res. 2017;10:5. Page 8 of 8 ...