2. You applied the incorrect treatment to the correct tissue (pressure was too light and thus was not sufficient to break up the underlying scar tissue), or 3. The limiting factor was not soft tissue but instead an osteokinematic “misalignment” or a position fault as described and made fa...
Don’t forget to roll the bottom of your foot with a ball, as well, to lengthen the posterior chain tissue even further. There is a direct connection between the plantar fascia and Achilles tendon. Some people do not feel that the foam roller gives them enough of a release as it is ...