to twist an ankle while running. Be proactive by strengthening your ankles with heel raises, single-leg balance exercises, andhip strengtheningso that your body has the built in strength and stability to reduce the load on your ankles and improve your overall form and endurance of running. ...
The World Health Organization defines konzo as a visible spastic abnormality of gait while walking or running; a history of onset within one week in a formerly healthy person, followed by a non-progressive course; and exaggerated jerking of the knees or ankles without signs of spinal disease. ...
主要翻译 英语中文 anklen(joint where leg meets foot)SCSimplified Chinese踝,踝关节huái,huái guān jié Claudia twisted her ankle during the race on Sunday. 克劳迪亚在周日的比赛上扭伤了自己的踝关节。 anklen(part of leg above foot)SCSimplified Chinese脚踝jiǎo huái ...
But normal wear and tear from long-term, repetitive use can also take its toll on your ankle and cause injury. This type of ankle pain might feel like a dull ache, stiffness or sore muscles. If you’re noticing that your ankle(s) hurt after walking, running or other activities don’t...
Walking or running on uneven surfaces A sudden impact such as a car crash Twisting or rotating the ankle Rolling the ankle Are There Different Signs for Different Ankle Injuries? The symptoms of a sprain and of a fracture are very similar. In fact, fractures can sometimes be mistaken for spr...
My aunt has slipped down in the street and hurt herankle. 我姑姑在大街上滑倒了,摔伤了脚踝. 《简明英汉词典》 He had been crippled by a rare type of paralysis spreading from hisankle. 一种罕见的麻痹症从他的踝部扩散开来,最终道致他的残废. ...
“Hurt my ankle”是一个英文短语,意为“我扭伤了脚踝”。其中,“hurt”是过去分词形式,表示过去某个时间点发生的动作,即脚踝受伤。这个短语通常用于描述在运动中,如打篮球、跑步等,不慎扭伤脚踝的情况。脚踝扭伤可能导致疼痛、肿胀、淤血和行动不便等症状。 脚踝受伤的原因分析 脚踝受伤...
This condition develops gradually, typically from pressure from the back of the shoe, or activities that repetitively overflex the foot upward, like running uphill.19 Achilles Tendonitis Types of tendon injuries include:20 Acute tears: Sudden tears ...
Asprain can occur from a sudden twisting at the joint,or a stretching or tearingof the fibers of the ligaments. The injured area usually swells(肿胀) and be-comes blackand blue. Stepping off the sidewalk at the wrong angle or having one foot landin a holewhile walking or running can ...
Hallux Valgus (Bunion) “HAV” Valgus deformity of the 1st MTP joint. Mostly genetic Can also occur from wearing pointed shoes. More common in females Pain/swelling over medial MTP joint Callus formation (due to shearing forces) HAV (cont’d) Usually treated conservatively Rest, modality tx. ...