Lola Rigg provides Anger Management groups, ADHD treatment, depression and anxiety management, counseling and talk therapy services, for individuals, couples and families in and around Brooklyn, NY.
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instead of thinking, “I hate what just happened,” or “I’m being treated unfairly,” turningattentionto a neutral or positive calming idea can help defuse the negativeemotion. This blog reviews six such anger-modifying thoughts.
If finances are tight, ask the therapist if they're flexible with regard to payment. "Many professionals will try to work with somebody if you say, 'I've lost my insurance, can we figure out a payment plan?' It's always good to ask," says Bufka. This is a harder option to ...