Anger Management: a Self-Help GuideDavid Tuffley
Citations: Image courtesy of Stuart Miles/ FreeDigitalPhotos.net The author, Kris Lim, is a blogger for self-help websites. In this article, she discusses how uncontrolled anger can affect your life.
a feeling of tension and hostility, usually caused by anxiety aroused by a perceived threat to one's self, possessions, rights, or values. Miller-Keane Encyclopedia and Dictionary of Medicine, Nursing, and Allied Health, Seventh Edition. © 2003 by Saunders, an imprint of Elsevier, Inc. All...
Remember: It’s not weak to ask for help. If you find that you’re unable to self-manage your anger, then it’s a good idea to seek professional help. Inspired? Pin it!
内容简介· ··· A fresh new jacket design brings this classic self-help guide up to date for a contemporary readership. One of the forerunners to today's pop psych market along with Women Who Love Too Much, this multimillion bestseller shows us how anger affects women's relationships and ...
Explore cognitive behavioral therapy (self-guided) Cognitive behavioral therapy(CBT) is a therapeutic technique that mental health professionals often use to treat people who experience difficulty with anger. However, you can acquire reading materials to practice some core CBT principles on your own. ...
To learn insider secrets and powerful goal setting strategies, visitSMART Goalsto discover how to create a roadmap to achieve your goals for your personal development and self improvement. If you are under stress, or think you might be, get some useful feedback and learn some great ways to ...
Good child anger management is always respectful, and helps with the child's self esteem. If your child is extremely angry, it will help for you to move shoulder-to-shoulder to them, so that it feels like you're on the same side, wanting the same things. You want to send the non...
Gaining more self-awareness of your feelings Finally understand how your anger works Identify ways to use Anger for good Be equipped to help others find the same freedom! Here’s What You Get in this Course! First, you get multiple instructional videos that you can watch on your own schedule...
@fishyie is so right because not only does exercise and music help our brains release dopamine, serotonin and endorphins (as you said) but setting aside dedicated time to cope with anger and self-care allows us to stop and actually recognise that anger - which can be hard to do and le...