If anger affects someone’s life, they may benefit from anger management classes. There are various options, including some that are free through certain organizations. In this article, we look at what anger management therapy involves. We also explore the options for in-person, online, and fre...
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“I’m Not Bad, I’m Just Mad” byLawrence Shapiro et al.is an anger management workbook many therapists recommend. It contains forty activities for issues such as recognizing anger triggers, better problem-solving, and communication tips for defusing conflict before it gets out of hand. This...
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“Anger management therapy has been ordered by the courts after domestic violence or other behaviors that demonstrate anger control issues. As we all strive for self-improvement, people may voluntarily seek out ways to identify and control their anger impulses.” Talkspace therapist Dr. Karmen Smith...
But controlling anger isn’t impossible; learning the process ofanger managementthrough therapy or counseling services might be the extra boost that’s needed toregulate one’s emotions effectively. Those who have difficulty reining in their anger can correct their mindset and learn to cope by disco...
You don’t have to rob a bank to access anger control tools. With the Internet available to make life more comfortable, you can easily access anger control tools online. A useful example of a tool that is useful and free is the rage control worksheet. ...