愤怒管理 第一季 Anger Management Season 1 (2012) 本季看点: 《愤怒管理》讲述了一个自我救赎的故事。查理叔叔的角色Charlie Goodson,是一个前棒球选手,如今则是一名愤怒管理教练。他的前妻(肖妮·史密斯)、心理医师(塞尔玛·布莱尔)、青春期的女儿(丹妮拉·玻芭迪拉)还有形形色色的客人等,组成了他“要命”的生...
Anger management skills will help you to understand what is behind your anger, and then express it in a more healthy way. This will allow you to communicate your message more clearly. Many of us have learnt behaviours to help us deal with strong emotions. Anger management may therefore be a...
Getting help for anger management is not an easy task. It can cost a fortune, but you should not let the costs put you off. In the long run, it’s worth it to get help if your anger problems are affecting your daily life. You can avoid these negative consequences by finding an expe...
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You may be able to find a free anger management class and additional anger management services and hotlines available in your area. These searches can help you to understand your options better, as well as find other people who are facing similar struggles. A few other potential anger ...
Knowing what frustrates you will help you to predict things, which is a very important thing in anger management. 7.Pick an environment less prone to cause frustration If you still can't control your anger issues, do your best to avoid situations that frustrate you, if possible, since it ...
Not knowing where to go to learn how to control or manage my angry temper, I searched the Internet for help. There I discovered the eBook"The Tao of Anger: Controlling Your Anger Explosions"… I was frantic for help. After reading this insightful book, I enrolled in anger management classe...
A Low carb or very low carb diet should help with anger management and mood disorders, especially if starting slowly. It takes time for the body to get used to less sugar, and every time it lacks it there may be anger, and feeling good again when having sugar, just like a roller-coas...
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Counselors learned to set limits on the venting: "OK, take no more than five minutes to tell me what happened today and when your five minutes are up we'll talk about what's going to help you feel better tonight." It's not that we didn't want to listen to the caller, it's ...