Take deep breathing for example. This works best if you do it regularly, as it’s more of an overall stress management skill that can help you use self-control when you’re mad. Or try to slowly repeat a calm word or phrase such as “relax”, “take it easy”. Repeat it to ...
Anger management classes can also help you trace the cause of your anger. Finding the source of your anger can go a long way in preventing future issues with your temper. Speaking with someone who has attended anger management classes in the past can also give you an idea of the best opti...
You need to eat and they need to feed their families and pay the rent, so while I know this is not good for anyone, and I don’t like any part of it either, think about it as providing for your family and providing for the family that you’re order is helping the pockets of too...
Sign up for anger management classes.Conquering anger on your own can be a stressful and overwhelming experience—but it’s not one you have to deal with alone! Find an anger management class near you, where you’ll receive special training on how to deal with tough anger flare-ups. See ...