This works best if you do it regularly, as it’s more of an overall stress management skill that can help you use self-control when you’re mad. Or try to slowly repeat a calm word or phrase such as “relax”, “take it easy”. Repeat it to yourself while breathing deeply. Smile...
For those who are upset that Katy, on her own blog, voiced her anger over the current management (or mis-management) of this crisis. it is her blog and she has a right to voice her opinion. if you don’t like it, you can stop reading her blog or skim over the parts you don’t...
information Article Optimal Threshold Determination for Discriminating Driving Anger Intensity Based on EEG Wavelet Features and ROC Curve Analysis Ping Wan 1,2,3, Chaozhong Wu 1,2, Yingzi Lin 3 and Xiaofeng Ma 1,2,* 1 Intelligent Transport Systems Research Center, Wuhan University of Technology,...
As this is a relatively novel use of the CBT intervention, case studies were also employed to allow a more detailed assessment of participant's experience with the CBT programme. 2.1. Participant Selection In order to evaluate the effectiveness of the intervention, it was important to ensure ...