But other people keep their anger inside.They can't or will not express it. (2) ABut many doctors think it is more dangerous to a person's health than expressing anger.They say that when a person is angry,some hormones (荷尔蒙) come out of the brain.They speed the ...
Physical activity has been shown to have positive effects on a person’s ability to control and manage anger by releasing powerfulendorphinsthat relieve stress. If you feel anger building up inside you, going for a run or to the gym can help release those angry thoughts and feelings. Know Wh...
It’s perfectly okay to be angry at time--- in fact,it’s important toget angry sometimes.Anger can even be a good thing.When we are treatedunfairly,anger can help us stand up for ourselves.But anger must be released in the right way.some people keep their angerburied deep inside.If...
To prevent these problems, these doctors suggest letting the anger out by expressing it freely. But recently some other doctors question this. They say that people who express anger repeatedly and violently become, in fact, more but not less angry. And this could cause medical problems....
For instance, you might reflect on the fact that when you are really angry at someone you tend to perceive them as having 100 percent negative qualities. Just as when you are strongly attracted to someone the tendency is to see them as having 100 percent positive qualities. But this percepti...
aSure, you're angry. But how angry? In other words, it is more appropriate to pull out the verbal equivalent of a) a peashooter, b) a Supersoaker or c) a bottle of bubbles with a free bubble-blowing wand inside. Hmm. First, consider the source of your anger. 肯定,您惱怒。但多麼...
5. And FYI, being a withholder is almost as bad as, if not worse than, walking around like the angry guy from Inside Out. awkwardnarturtle.tumblr.com I can see why that's confusing! The truth is that withholding anger is a fast-track to becoming passive-aggressive, a corrosive behav...