复刻”价值百万”的晨起习惯🪄 Andrew Huberman的这套生活作息可谓是在外网火爆了 浅浅初尝试没想到这么香!#dailyroutine#vlog#好习惯改变生活 - Angel🪽于20240728发布在抖音,已经收获了82.1万个喜欢,来抖音,记录美好生活!
挑战斯坦福教授晨间作息🔥真的适合普通人吗 我和@菜菜减脂日记(高糖版) 网上盛传的斯坦福教授Andrew Huberman的morning routine过一早,据说是可以过一天=别人过三天的自律作息,看看是不是真的适合普通人#routi - 秋姨于20240326发布在抖音,已经收获了121.5万个喜欢,
https://www.youtube.com/watch?v=gR_f-iwUGY4 Andrew Huberman 博士指出,睡眠是一切效率、动力、健康的基础,好睡眠胜过一切。同时给出了3条超简单的晨间习惯建议,帮助你拥有一个有活力的早晨,避免下午的精力涣散,同时拨正你的生物钟,让你在晚些时候可以顺利睡着,并对这三条习惯背后的科学原理进行了详尽且...
I'm also the host of the Huberman Lab Podcast, a weekly podcast focused on science and science-based tools for everyday life. Today you're going to learn about practical tools for optimizing your morning routine. So without further ado, practical tools for optimizing your morning routine. The...
我是去年开始听huberman的油管。请问当初效果如何,现在是否有保持呢。我个人之前作息不好,调整多月。最近已经规律到11-8点了。一直有锻炼coldshower和fasting的习惯。这个月准备开始,按照Andrew的程序试试。 赞(1) 回复 列奥纳多 楼主 2024-06-03 00:07:49 澳大利亚 你好啊。看时间过去半年了。希望你有所收获...
The Real-Life Diet of Andrew Huberman, Who Switches to Red Party Lights After Dark The neuroscientist and podcaster caught up with GQ about his daily routine: his morning dose of sunlight, the meditation he uses to recharge, and why he prefers to eat his carbs in the evening. March 2, ...
Andrew Huberman is a neuroscientist at Stanford University. He also runs the Huberman Lab, which studies brain states such as fear, courage, anxiety, and calm. They also work on discovering how we can better move in and out of these states through visual cues, breathwork, movement, and su...
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Andrew Huberman's morning routine is one that many want to duplicate. Here, YouTuber and fitness coach Lucy Davis puts his routine to the test.
努力养好自己的第2天。 依然是7点过自然醒的一天,成功把生物钟调节过来真的是今年最开心的事情之一了! 晨间Routine依然是执行Andrew Huberman理论:喝一杯柠檬盐水、出门晒太阳15分钟、起床2小时后再喝咖 - 石大壮的日常于20241209发布在抖音,已经收获了84.9万