Sleep, nutrients, exercise, light, relationships—those really establish the foundation of what I consider to be all of the elements that create our ability to move as seamlessly as possible between the states that we happen to be in and the states we desire to be in. — Dr. Andrew Huber...
And for me, I just sleep better. I feel more alert during the day if I do a low carbohydrate lunch and I sleep far better if I do a more carbohydrate enriched dinner. After you did the Huberman Lab episode highlighting the dangers of alcohol, what was that feedback like? I imagine ...