The author had spend more than twenty years meditating before looking in thesuttasand this book is about the instructions he found in the Anapanasati sutta, the discourses in the Pali canon that the Buddha directly taught to his followers. Download the ebook here (136 pages): The Anap...
當以智慧思量、觀察、深觀法義的時候,便會因此而精進、不怠惰。 比丘們,當一位比丘以智慧思量、觀察、深觀法義,精進、不怠惰的時候,這位比丘就是在著手修習精進覺支。當修習精進覺支的時候,精進覺支便會逐漸修習圓滿。當作出精進的時候,心靈上的喜悅便會生起。 比丘們,當一位比丘作出精進,心靈上的喜悅生起的...
The shortest answer is "Read the agama parallels to Pali Satipatthana Samyutta" It will not have several Vedic intrusions found in the Pali version. This clears up a lot of unnecessary stuff that tend to obscure real Satipatthana as Buddha taught it. I found the intro sutta to Agama section...
Buddhist instructional sutras (or suttas in Pali) recommend using abandoned buildings, deep forests, or the foot of a tree for an extended period of practice. 2 Sit cross-legged with your back straight and hands placed comfortably. The Buddha's instructions indicate that sitting with a straight...