it is not what sati is about. Breathing in the practice, is to keep the mind secluded. Thus sitting meditation is best suitable condition with anapanasati. I am not all that into 'while driving, u can do Anapanasati.' - I think if you drive, u should not keep the mind secluded.To...
The recordings refer to the following terms in places: • Bhante and Sangharakshita: Founder of the Western Buddhist Order • The 4 stage mindfulness of breathing practice: 1st stage: silently count at the end of each exhalation (up to 10 breaths, then starting at "1" again); 2nd st...
This qualitative multiple case study contributes a vivid picture of how the Buddhist concentration practice of intensive (mindfulness-of-breathing), as presented by the Venerable Pa Auk Sayadaw, Stephen Snyder, and Tina Rasmussen, is experienced in the lives of 8 dedicated practitioners. Qualitative ...
Mindfulness of in-out breathing, when developed & pursued, is of great fruit, of great benefit. Mindfulness of in-out breathing, when developed & pursued, brings the four frames of reference to their culmination. The four frames of reference, when developed & pursued, bring the seven factors ...
MN118 AnapanasatiSutta: Mindfulness of Breathing(II) The Seven Factors for Awakening And how are the four frames of reference developed & pursued so as to bring the seven factors for awakening to their culmination? 比丘們,怎樣修習四念處呢?為什麼勤修四念處會使七覺支得到圓滿呢?