Eventually there arises the sign of the breath which is the perception of the breath.. perception of the breath is to be let go for the subtle breath and then when you come aware you come aware of the cessation of the breath and what you now have is non-conceptual breath what doesn't...
In Sanskrit, napana means breathing or breathing in. The prefix “a” means the opposite of what follows.The word a-napana therefore means breathing in and out.Sati means to watch or observe or to be aware.And so the word anapanasati literally means “watching the breath coming in and o...