Participants were asked to perform 3 trials: 4 repetitions of bodyweight squats (L0), 4 repetitions of 10 kg barbell back loaded squats (L10), 4 repetitions of 20 kg barbell back loaded squats (L20). During the unloaded and loaded (L10, L20) squats, vibroarthrographic signals were ...
Strength training methods were classified according to the training target and training load [18, 19] as follows: (1) HL, defined as programs aiming to improve maximal strength development by performing exercises with high loads (e.g., barbell squat at ≥ 80% 1RM or ≤ 7RM); (...
Lift the barbell up, stand up and rest the barbell gently on your shoulders. Flex your hips and knees slightly, and then straighten them out as your lift the barbell above your head. Hold this position for a second or two, and gradually bring the barbell back down while also bringing ...
Coming from ahigh schoolcompetitor, I made the choice to dedicate time to working out. I began lifting weights in the 8th grade and since then it has been a part of my life. I went through some rough waters in high school and from that I have learned to release some of the anger, ...
things to be analyzed when squatting. Keeping the back straight is important in this exercise since the more you lean forward, the more the center of mass (body + barbell) is shifted forward (it can be a very bad thing since the shifted center of mass causes extra load on the spine)....
Twelve subjects performed a free weight bench press, a Smith Machine back squat, and a Smith Machine 40-kg bench press throw for power validation measures. All barbell movements were simultaneously monitored using cinematography and an optical encoder. Eccentric and concentric mean and peak power ...
Background: There is no clear agreement regarding the ideal rest interval and training intensity to optimize post-activation performance enhancement (PAPE) after barbell squat (BS). Therefore, the aim of this study was to investigate the effects of rest interval and training int...
Reliability of a combined biomechanical and surface electromyographical analysis system during dynamic barbell squat exercise. J Sports Sci 2011;29:1389-97.Brandon R, Howatson G, Hunter A. Reliability of a combined biomechanical and surface electromyographical analysis sys- tem during dynamic barbell ...
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Eight repetitions of restricted and unrestricted squats with 0, 25% and 50% bodyweight loading using a barbell were assessed with a 12 camera motion analysis system. A trunk marker set was developed and applied that allowed the measurement of the 3D kinematics of the trunk, divided into ...