Aerobic and Anaerobic training GCSE PE Lesson 8: Aerobic and Anaerobic training 9/17/2018 Take register and circulate to check homework has been completed – 5 minutes for those who have not completed Starter: Aerobic or Anaerobic Learning Challenges Understand the difference between aerobic and ana...
Aerobic and anaerobic training Training programs aim to develop a range of fitness and skill components. To develop an effective training program it is necessary to identify the correct energy pathway. An energy pathway is a system that converts nutrients to energy for exercise. If we perform sho...