Nutrition info: Calories: 694; Protein: 39g; Carbs: 80g; Fat 27g Lunch #8: Muscle-Building Salmon 5 ounces of baked salmon fillet, cooked in 1 teaspoon olive oil with a sprinkle of sea salt and black pepper 2/3 cup cooked quinoa tossed with 2 tablespoons dried cranberries Green salad ...