one of them being that low carbohydrate diets usually result in lower intake of vegetables, fruits, and grains and increased intakes of protein from animal sources which has been associated with higher mortality. Long-term effects of a low carbohydrate diet with typically low plant and increased a...
Keto Bread from FitBakes definitely looks great on paper, although if we’ve learned anything from functional foods that sound too good to be true, it certainly needs to be sampled firsthand. We’ve had many of the high-protein or keto-friendly breads out there, and while some are great,...
BBQ sauce is a grilling staple, however, just two tablespoons of the rich sauce have about 14 grams of sugar. Typically, sugar is high on the list of ingredients in BBQ sauces and make up for as much as 40 percent of the weight. Try This shutterstock.com Make sure to check ...
Experts like Dr. Sears of the Zone Diet think there is a strong connection between the high amount of refined carbs and Omega-6 fats in the average western diet. This causes inflammation, which could hinder fat loss and health in general. 3500 calories may be the amount of energy in one ...