Health Implications of Very-Low-Calorie Diets:In very simple concepts, if someone reduces their caloric intake, they will in theory lose weight. However, reducing calories can be a balancing act between cutting out enough to lose weight and not...
A low-carb diet is where an individual can restrict the number of carbohydrates he consumes in a day. People who aim at consuming a low-carb diet must avoid eating food rich in starch. Foods like milk, egg, and meat contain low amounts of carbs....
Fresh fruit, a splash of OJ, and a touch of white wine come together to create a tasty, summery dish. This is a great way to refresh your go-to chicken and rice duo. Per serving: 270 calories, 10 g (sat 3 g) fat, 18 gcarbs,27 gprotein ...
Are some of the worst culprits for keeping your body from burning fat as it should. Experts like Dr. Sears of the Zone Diet think there is a strong connection between the high amount of refined carbs and Omega-6 fats in the average western diet. This causes inflammation, which could hind...
Should you eat a lot of carbs? Is fermented food healthy to eat? How much fermented food should one eat? Vitamin D: a. is a nutrient in foods. b. is necessary for the body's utilization of nutrients. c. is water sol...