And they keep your metabolism feeling like it’s stuck in a puddle of glue. When that stuff is going on behind the scenes… It doesn’t matter what you’re eating… You can eat a juicy bacon cheeseburger… Or be Keto Karen who’s allergic to carbs… And the weight still just isn’...
Thirty percent protein is three times the amount your body needs for optimal health. So whether it's weight loss or general health and longevity you're after, avoid high-protein diets and focus on increasing healthy fats and cutting out net (non-fiber) carbs instead, while maintaining a bala...
Are some of the worst culprits for keeping your body from burning fat as it should. Experts like Dr. Sears of the Zone Diet think there is a strong connection between the high amount of refined carbs and Omega-6 fats in the average western diet. This causes inflammation, which could hind...
keeping your salt intake in the proper range is key — getting too much can raise your risk of serious health problems. Here's how much sodium you need each day and why it’s actually good for you to get some salt in your diet. ...
Fresh fruit, a splash of OJ, and a touch of white wine come together to create a tasty, summery dish. This is a great way to refresh your go-to chicken and rice duo. Per serving: 270 calories, 10 g (sat 3 g) fat, 18 g carbs, 27 g protein Jessica...