And they keep your metabolism feeling like it’s stuck in a puddle of glue. When that stuff is going on behind the scenes… It doesn’t matter what you’re eating… You can eat a juicy bacon cheeseburger… Or be Keto Karen who’s allergic to carbs… And the weight still just isn’...
Fresh fruit, a splash of OJ, and a touch of white wine come together to create a tasty, summery dish. This is a great way to refresh your go-to chicken and rice duo. Per serving: 270 calories, 10 g (sat 3 g) fat, 18 g carbs, 27 g protein Jessica...
1,500 mg of sodium a dayper the National Academies of Sciences, Engineering, and Medicine. However, the reality is that few adults have trouble consuming this amount. In fact, most people consume more than double the daily requirement, averaging 3,400 mg per day. Both the National Academies...