Once you have your BMR, it is a good idea to calculate your daily caloric needs. Some calculators will tell you how many calories to eat in order to drop a certain number of pounds per week. Activehas a calculator that will estimate your basal metabolic rate as well as help you calculat...
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Studies show that somebody who burns 100 calories during a 1.6 kilometer walk every day will not have lost 22.7 kilos after five years, but only 4.5 kg with the prerequisite that the amount of energy consumed with food remains constant. Myth no.www.ifb-adipositas.de Kleine Diätschritte ver...