I am not sure if it the heat, overtraining or my lack of mental toughness, but I have been in a running slump for the past two weeks or so. Maybe I am a in a vacation mindset since I officially started my summer
Being sleepy after exercise may simply be a case of "too much, too soon." The body needs rest not only to repair itself but also to grow stronger.Not allowing for sufficient restbetween workouts may lead to fatigue and future injury. In addition to fatigue, overtraining causes moodiness, co...
“There may also be a loss of interest in food due to a lack of pleasure in eating from taste changes and difficulty eating from poor dentition [the condition and arrangement of your teeth] or dysphagia [difficulty swallowing]." Overtraining While you might think working out a ton would ...