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I am 29 years old, I have a 6 year old and an 8 year old. I used to have the closest relationship with my mother, and now because of her jealousy, there is no relationship. It took over 6 years for things to fall apart. I have always been close to my dad, when we get togeth...
Emotionally, I have keenly observed and experienced inconsistencies in relationships—both in my own life and around me while growing up. I have hopped from relationship to relationship, be it long-distance or unrequited, toxic or abusive, live-in or casual. To heal from the pain and heartache...
Get helpif you’re in an abusive situation.Find safe places where you can stay for the time being (like a friend or relative’s home) and create a safety plan for yourself as youprepare to leave. Organizations like theNational Domestic Violence HotlineandLove Is Respectoffer free chats and...
In addition to your list, Guttman also advises “writing daily self-affirmations that reflect tasks you completed,” advises Guttman. For example, you could write an affirmation like “I presented to a major client at work today—I am competent, confident, and brave” or “I folded my laun...