This version of the dumbbell chest press is a one-sided (unilateral) exercise. Unilateral training is an excellent way to build muscle on each side of the body equally, helping reduce the likelihood of imbalances and injuries, according to theAmerican Council on Exercise(ACE). This single-arm ...
Planks are a steadfast alternative to sit-ups, focusing on your core without the strain on your back. By keeping your body straight likea plank, you engage multiple muscle groups simultaneously. It’s not just about the abs; your arms, glutes, and shoulders get a workout too. ...
or as an inverted split. TryForearm Plankto mimic the position of the pose. Or come to aHalf Standing Forward Bendwith your forearms against the wall, for the shoulder-opening element of the pose. A gentleUstrasana
I recommend performing this exercise on an incline bench as it allows you to wrap your fingers around the back pad, leading to a better grip. Place your palms on top of the bench and wrap your fingers around it. Extend your legs behind you and get into a high plank position on the be...
If you have a training partner, they can add a plate on your back. If you’re solo, you can perform theresistance band push-up. Here’s how to weighted push-up: Get into the push-up plank position. Your thumbs should be under or just outside your shoulders. Turn your hands slightly...
Get down on the floor in a high plank position with dumbbells in your hands in a neutral grip. You should have your arms completely extended. The diagonal line of your body will run from your neck to your ankles. Row the dumbbell on your right up to your ribs while keeping your core ...
Hold this position for 30 to 60 seconds. Show Instructions If: You Feel Elbow Pain While Doing Push-Ups Do: Hollow Holds "Ahollow holdis a great alternative to doing a plank hold without putting stress on the shoulders, elbows or wrists," Berkowitz says. Plus, "being in that isometric ...
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Get into the side plank position with your knees at 90 degrees angle. Put a band on your ankles so that they can’t move. Move your top foot into the air without moving your ankles. Squeeze your abdomen and glutes for a better position. Repeat this exercise 3 times with equal reps for...
What to do:Start in a high plank position, with your hands slightly wider than your shoulders. Rest your knees on the ground, putting your weight on the fleshy part just above the kneecap. Rotate your hands slightly toward each other to protect the wrists. Ensure that your hips and should...