Find an elevated platform that is almost knee-high. I recommend performing this exercise on an incline bench as it allows you to wrap your fingers around the back pad, leading to a better grip. Place your palms on top of the bench and wrap your fingers around it. Extend your legs behind...
Stop just before your rear knee touches the ground and hold that position for one second. Reverse the motion to return to the starting position and repeat with your left leg. Pro Tip: Keep your torso upright and core engaged to maintain balance and maximize glute and quad activation. Bulgaria...