Cross fit, no I haven't heard of that. 混合健身,我没有听说过。 Cross fit is like people do all of these really old-school exercises, like push ups or pull ups. 混合健身就是把俯卧撑和引体向上等所有的传统运动做一遍。 They do like jumping jacks, they do really weird things like dead ...
You’re just jumping over an object – it could be a box or a hurdle. The idea is just to give yourself aminimumheight/distance to clear. The reason this is more advanced is the landing. You fall back down to the floor and need to absorb that force in a safe way. Related Post:Ca...
E.g. Round One = Do 12 Jumping Jacks, 12 Push-Ups, 12 Lunges and then 12 Leg Lifts. Repeat with Round Two and Three. No set rest periods, but rest if you feel you need to. Finish the workout off with sixBurpeesfor good luck! I’ve linked to the exercise database at exrx.net...
like push ups or pull ups. They do like jumping jacks, they do really weird things like dead lifts, stuff like that but they do it one after the other in really short time intervals and like the work out only takes twelve minutes. ...