Perform alternating flutter kicks to failure. If you find the exercise too easy, you can add resistance by wearing ankle weights. Your goal should be to do 20-40 kicks with each leg. Learn more aboutflutter kicks here! 2. Planks
E.g. Round One = Do 12 Knee Tuck Jumps, 12 Tricep Dip with Bridge, Split Squat and then Flutter Kicks. Repeat with Round Two and Three. No set rest periods, but rest if you feel you need to. Finish the workout off with sixBurpeesfor good luck! © photospin.com We’ve been to...
Billotte plays piano like someone yet to find their sea-legs; her hands stumbling up and down the keys with more of a drunkard's lilt than a pianist's precision. As White Magic's tunes stagger and sway, and brushed drums toss and pitch, Billotte's voice flutters in gusts and zephyrs,...