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(We have staffers at Alpha Omega who make smoothies with psyllium and add two to three tablespoons!) The bulk of the psyllium should be formed in the stomach -- hard to do if you are swallowing it in capsule form.) The easiest way to use psyllium is to drop one to two tablespoons...
Essential Fatty Acid Complex-- Lecithin (soy phosphatides), flax seed (source of omega-III fatty acids), evening primrose and borage seed oils (sources of omega-VI fatty acids).50 mg** Vitamin C Antioxidant Complex-- Ascorbic acid, acerola, hespiridin, rutin and quercetin150 mg** ...